Reflexology benefits

Some of the benefits of reflexology  

Relaxation

Improves immune system 

Improvement of your nerve functions

Boosts brain function

Increased blood circulation in your body

Helps eliminate your body's toxins 

Boosts your metabolism & energy levels

Reduces headaches

Reflexology is a non-invasive complementary health therapy that can be effective in promoting deep relaxation and wellbeing, reducing stress in people’s lives can be key in optimising good health and building resilience. 

It is a touch therapy that is based on the theory that different points on the feet correspond with different areas of the body and reflexologists work these points and areas.

The theory of reflexology is that all the systems and organs of the whole body are mirrored or reflected in the feet and hands.The reflexologist simply works those reflected areas aiming to bring those areas back to balance and therefore aiding the body to work as well as it can.